Rules to live by at CrossFit Miskolc:

• We are a community; we support, cheer, assist, push and motivate one another.
• PR’s will be celebrated like childbirth!
• We are respectful but not politically correct. We curse, fart, yell, grunt, scream, sweat, bleed, etc. You will too.
• Your mom doesn’t work here. Put your equipment away. If you sweat, bleed, or puke on it sanitize it!
• If you use too much chalk we have the right to make fun of you. You’re not Lebron James.
• You’re allowed to cry before, during, and after the workout just don’t act like a baby.
• Check your baggage at the door. Leave your ego, drama, and rumors at home.
• Be Responsible For Your Own Fitness. Scaling back a workout when necessary is intelligent, not weak. You cannot get fitter by staring at a bar that is too heavy. If you have an injury let us know.
• Do not cheat. Do every rep, with solid technique, no matter the time it takes. No one cares what your score was. Everyone cares if you cheated. If you lose count during a WOD, you start at 1.
• Please don’t coach unless you are not one of our certified coach. We do encourage you to cheer others on! We have a great coaching staff, if someone needs help please grab one of us.
• We do not have TV’s, fancy cardio equipment, smoothie bars, or air conditioning. If you need those please leave immediately.
• Mind and clean up after your Children. If not we will give them an espresso, a pound of sugar, and a free puppy. For everyone’s safety and sanity kids are not to be on the workout floor.
• Keep the gym awesome. Introduce yourself. We are more than a gym, we are a community.
• Brag to your family and friends. You’re getting in the best shape of your life. You’re having fun. You’re doing things you never thought possible. Be proud of this. Shout your awesomeness from the mountain tops.

CrossFit Glossary:

AMRAP – As Many Reps/Rounds as Possible
Box – What CrossFit Gyms are called in the CrossFit community.
Burpee – From a standing position, jump down to push-up, jump feet back up toward hands, jump straight up in the air and clap hands overhead
Broad Jump – Jumping straight ahead as far as possible landing in a slight squat.
BW – Body Weight
CFT – CrossFit Total – Max squat, press, and deadlift
CFSC – CrossFit Steele Creek
C&J – Clean & Jerk
C2B – Chest to Bar Pull-ups
DL – Deadlift
DU’s – Double Unders – Jumping Rope with rope passing twice under each jump.
GHD – Glut Ham Developer
Hook Grip – Wrap your hand around the bar and grab as much of your thumbs with your first two fingers.
HSPU – Handstand Push-up
KB- Kettlebell
KBS – Kettlebell Swing
K2E – Knees to Elbows – Hang from a bar and, with a tight stomach, lift the legs just high enough so that the knees touch the elbows.
Kipping – during Pull-ups as the usage of some type of momentum, either by kicking or swinging
MetCon – Metabolic Conditioning Workout
MU – Muscle Up – Hanging from rings you do a combination pull-up dip so you end in an upright support.
OHS – Overhead Squat – Full-depth squat performed while arms are locked out in a wide grip press position above head.
PC – Power Clean
P – Pood, Weight Measure for Kettlebells 1 Pood = 16kg 1 lb = 2.2kg
PR – Personal Record
Rep – Repetition – One performance of an exercise.
Rx’d – As Prescribed; as written. A WOD done without any adjustments.
RM – Rep Max. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10x’s.
ROM – Range of Motion
Scaling, Scalbility, Scale – modifying a WOD/workout to make it (usually) easier. Technically, scaling down means to make the WOD easier by lower weights, reps, rounds, or changing the movements. On the other hand, scaling up means to modify the WOD so that it’s harder in a similar way, by increasing weights, reps, rounds, or whole movements.
SDHP – Sumo Deadlift High Pull
Set – A number of repetitions, ex. 3 sets of 10 res, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
Subbed – Substituted, Substitution of a specific exercise.
TGU – Turkish Get-up
T2B – Toes to Bar – is an exercise that requires an athlete to hang from a bar and lift their legs up so that their toes come to contact with the bar.
WOD – Workout of the Day